Chia Seed Pudding

Can I start off saying I FREAKING LOVE THIS RECIPE!! If your in one of those moods and want Chocolate ice cream for breakfast this is a great alternative! It’s sweet and satisfying and full of Chia seeds which everyone loves. Did you know Chia seeds are full of pectin which help pull toxins out…

Super Oats

I don’t always crave or love oatmeal, but lately I’ve been going crazy over this blend I put together a couple weeks ago. I needed something substantial that I could pack with me and this seemed to fit the bill. I make mine with extra omega goodies and nutrient dense fruits for that bit of…

The Non-Boreing Salad

I cringe everytime I hear someone say they HATE salads. Frankly I would too if your definition of a salad was the same (Iceberg lettuce, red cabbage, a few shreds of carrot and onions) as what you buy in Walmart, Tesco, or the quick stop deli. I love what certain chain companies, like Freshii, are…

A Lesson on Rest and Acceptance

Are you sick or just tired? I woke up today after a terrible nights sleep from stiff “study” muscles (as I’ve begun to deem my shoulder and neck aches), overly hot body temps, an the loving discomforts of the gift of the month. I normally don’t have any issues with my period at all but…

Economics and the Food System -USA

Have we accidentally created an unhealthy and dependent culture through government intervention in the economy and food system? This is an insanely controversial topic and might hit some of you the wrong way. My intention in posting this is not to point fingers and play the blame game, but rather to give stated facts and…

What is a Health Coach?

So you keep hearing all this stuff about Health and Wellness and Mindfulness, and it sounds like it could really be beneficial for you. You start trying to find new ways to incorporate healthy foods in your diet but with so much information out there it’s hard to know what is real and what isn’t….