First off: Yes, this is a bad Corona-V pun and it was 50% unintentional and 50% I have no shame and lots of bad jokes bubbling up from too many days of being anti-social and having conversations with my dog… Secondly: I don’t know about you but last weeks heat has got me craving all…
Tag: Wellness
Keeping the Sanity
It’s still a bit mind blowing to me that the whole world is energetically and emotionally going through the same heavy shit. There is no doubt in my mind that some of us (if not all of us) are going to be learning new things that we never knew about ourselves before. Stress, whether we…
Chia Seed Pudding
Can I start off saying I FREAKING LOVE THIS RECIPE!! If your in one of those moods and want Chocolate ice cream for breakfast this is a great alternative! It’s sweet and satisfying and full of Chia seeds which everyone loves. Did you know Chia seeds are full of pectin which help pull toxins out…
Super Oats
I don’t always crave or love oatmeal, but lately I’ve been going crazy over this blend I put together a couple weeks ago. I needed something substantial that I could pack with me and this seemed to fit the bill. I make mine with extra omega goodies and nutrient dense fruits for that bit of…
The Non-Boreing Salad
I cringe everytime I hear someone say they HATE salads. Frankly I would too if your definition of a salad was the same (Iceberg lettuce, red cabbage, a few shreds of carrot and onions) as what you buy in Walmart, Tesco, or the quick stop deli. I love what certain chain companies, like Freshii, are…
A Lesson on Rest and Acceptance
Are you sick or just tired? I woke up today after a terrible nights sleep from stiff “study” muscles (as I’ve begun to deem my shoulder and neck aches), overly hot body temps, an the loving discomforts of the gift of the month. I normally don’t have any issues with my period at all but…
Economics and the Food System -USA
Have we accidentally created an unhealthy and dependent culture through government intervention in the economy and food system? This is an insanely controversial topic and might hit some of you the wrong way. My intention in posting this is not to point fingers and play the blame game, but rather to give stated facts and…
What is a Health Coach?
So you keep hearing all this stuff about Health and Wellness and Mindfulness, and it sounds like it could really be beneficial for you. You start trying to find new ways to incorporate healthy foods in your diet but with so much information out there it’s hard to know what is real and what isn’t….
Hidden Surface Health 