Lett-uce Be Free

First off: Yes, this is a bad Corona-V pun and it was 50% unintentional and 50% I have no shame and lots of bad jokes bubbling up from too many days of being anti-social and having conversations with my dog… Secondly: I don’t know about you but last weeks heat has got me craving all…

Divided Breakfast Omelette

Sometimes I forget that the ways I combine food and how I cook are new concepts to some people because I have been using my methods for so long… And it is only because of moving and travelling that I am reminded of my reasons and purpose for sharing my story and knowledge. Several years…

Guilt Free Chocolate Chip Cookies

Nothing beats a gooey chocolate chip cookie, but it’s even better when you don’t have to feel guilty about eating 4 in a row cause they are sooo good. I found this recipe from the Well Plated Site (Check it out! She’s got amazing stuff!) when I was looking for a good Gluten Free recipe,…

DIY Hand Sanitizer

It is hard to remember that our skin is part of our immune system and that it has its own microbiome. With our genetic makeup including microbes and viruses in order for us to even exist, it is important to take care of each aspect of our immunity. I’ve done quite a bit of deep…

Chia Seed Pudding

Can I start off saying I FREAKING LOVE THIS RECIPE!! If your in one of those moods and want Chocolate ice cream for breakfast this is a great alternative! It’s sweet and satisfying and full of Chia seeds which everyone loves. Did you know Chia seeds are full of pectin which help pull toxins out…

Super Oats

I don’t always crave or love oatmeal, but lately I’ve been going crazy over this blend I put together a couple weeks ago. I needed something substantial that I could pack with me and this seemed to fit the bill. I make mine with extra omega goodies and nutrient dense fruits for that bit of…

The Non-Boreing Salad

I cringe everytime I hear someone say they HATE salads. Frankly I would too if your definition of a salad was the same (Iceberg lettuce, red cabbage, a few shreds of carrot and onions) as what you buy in Walmart, Tesco, or the quick stop deli. I love what certain chain companies, like Freshii, are…

Super Smoothie

One thing I have learned over time is that not all smoothies are equal. If you check your labels your might be shocked at what you find in them! Many sports protein shakes have gluten, high doses of sugar or sweeteners, and other inflammatory triggers in them as well. I’ve been avoiding some excess dairy…