Divided Breakfast Omelette

Sometimes I forget that the ways I combine food and how I cook are new concepts to some people because I have been using my methods for so long… And it is only because of moving and travelling that I am reminded of my reasons and purpose for sharing my story and knowledge. Several years…

A Lesson on Rest and Acceptance

Are you sick or just tired? I woke up today after a terrible nights sleep from stiff “study” muscles (as I’ve begun to deem my shoulder and neck aches), overly hot body temps, an the loving discomforts of the gift of the month. I normally don’t have any issues with my period at all but…

What is a Health Coach?

So you keep hearing all this stuff about Health and Wellness and Mindfulness, and it sounds like it could really be beneficial for you. You start trying to find new ways to incorporate healthy foods in your diet but with so much information out there it’s hard to know what is real and what isn’t….