The Non-Boreing Salad

I cringe everytime I hear someone say they HATE salads. Frankly I would too if your definition of a salad was the same (Iceberg lettuce, red cabbage, a few shreds of carrot and onions) as what you buy in Walmart, Tesco, or the quick stop deli. I love what certain chain companies, like Freshii, are…

What is a Health Coach?

So you keep hearing all this stuff about Health and Wellness and Mindfulness, and it sounds like it could really be beneficial for you. You start trying to find new ways to incorporate healthy foods in your diet but with so much information out there it’s hard to know what is real and what isn’t….

Eat To Success

I wrote this essay for a college project and wanted to share it with you all! Don’t judge my beginner essay skills, I’m still learning. Hope you enjoy! ~Nicole~ The purpose of this essay is to explore the hidden truths of our behavior that most of us have a harder time defining and explaining. I…