Everything you need: Taco’s

Nothing personifies happiness like a warm wrap smothered in spicy beef and cheese, or a plate a tortilla chips piled high with all the fixings. We write songs about them (It’s Raining Taco’s), dedicate days of the week to them (Taco Tuesday!!!), and if your me, dedicate at minimum one meal a week to them…

DIY Hand Sanitizer

It is hard to remember that our skin is part of our immune system and that it has its own microbiome. With our genetic makeup including microbes and viruses in order for us to even exist, it is important to take care of each aspect of our immunity. I’ve done quite a bit of deep…

Kombucha-The good and the better.

Let’s talk about that wonderful fermented drink that everyone raves about! Trying to buy it from the store costs an arm and a leg so most of us resort to attempting to make it on our own. Why do we go through the effort though? Natural probiotic cultures are hard to come by in our…