Divided Breakfast Omelette

Sometimes I forget that the ways I combine food and how I cook are new concepts to some people because I have been using my methods for so long… And it is only because of moving and travelling that I am reminded of my reasons and purpose for sharing my story and knowledge. Several years…

Super Oats

I don’t always crave or love oatmeal, but lately I’ve been going crazy over this blend I put together a couple weeks ago. I needed something substantial that I could pack with me and this seemed to fit the bill. I make mine with extra omega goodies and nutrient dense fruits for that bit of…